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Self Expression
     

Research indicates that children are more likely to make healthy choices if they feel good about themselves.

The self expression module was created with experts to benefit children in the following ways:
 

Encourage active self expression through stretches and
relaxation
Encourage development of strong and healthy bodies
Encourage development of self esteem and confidence

     

All children can participate regardless of their level of fitness or flexibility as postures can be modified to make them accessible to all.