The Lidl Fit Factor targets Primary 3 and Primary 4 classes, and encourages children to become involved in physical activity and promote key health messages. The programme also focuses on a self expression module to improve children’s self esteem and promote positive behaviour change.

You too can help at home by encouraging your child to reflect upon the issues explored in the Lidl Fit Factor. Perhaps you could go for an evening walk with your child or suggest that they help you cook an easy, nutritious and cost effective meal, whilst exploring the positive benefits of these activities.

For some healthy tips and simple recipes just download ‘Fast Food for 4 Fit Kids’ flyer.